Traditional soul food has the reputation as flavorful and filling. But it also has a unhealthy reputation, especially if eaten in large quantities. Discover the newer healthy alternatives to cooking soul food more people are using.
Posts Tagged ‘Healthy Food’
The Best Fish of All is Wild Salmon From Alaska
Thursday, June 25th, 2009General awareness of what constitutes healthy food and what constitutes junk food is on the rise, and if we are to compare it to the general awareness of the issue of only a decade or two ago, the increase is really quite amazing. Study upon study has been published in recent years detailing-with scientific exactitude-what the good and the bad are in the average diet, and how to maximize the former and minimize the latter. A conclusion that has been present in virtually all of these studies: consuming more seafood, effectively incorporating it into our regular diets is one of the most significant changes we can make. Of the varieties of seafood being touted as particularly beneficial to our health are those with low levels of artificial contaminants, like wild Alaska salmon.
Healthy Soul Food Review – Why Healthy Soul Food is Popular
Monday, June 22nd, 2009Food for the soul, as many call it, continues to change. Traditional soul food continues to turn into healthy soul food. Why? Because of more African Americans looking to change to a healthier diet, soul food continues adapt to the demands by growing healthier and leaner. Explore this fascinating trend.