When it comes to gardening, we love to plant and grow our own carrots. Carrots are an important vegetable because they are high in beta-carotene, a substance that is converted to Vitamin A by our bodies. Beta-Carotene is an antioxidant that may help to fight cancer, brain and heart disease.
Tags: Antioxidant, Beta Carotene, Brain, Cancer, Carrots, Cooking, Heart Disease